The Resilience Reset: How to Bounce Back After Emotional Setbacks

"Do not judge me by my success; judge me by how many times I fell down and got back up again." – Nelson Mandela Life is full of ups and downs. Emotional setbacks—moments when we feel heartbroken, disappointed, or overwhelmed—are a natural part of being human. These setbacks can come as sudden shocks, like the loss of a loved one, or they can build up over time through the cumulative effects of stress or unresolved issues. This week, we’re exploring the process of recovering from emotional setbacks. What exactly is an emotional setback? How do these experiences impact us on a mental, emotional, and even physical level? And most importantly, what steps can you take to recover, grow, and emerge stronger than ever? Let’s break it down.