Blogcast

I didn’t notice it at first — the slow erosion of my strength. It didn’t come with fireworks or fanfare. No dramatic collapse. Just a steady numbing. A quiet fading. Like a Tiger tranquilized mid-prowl, I found myself...

Somewhere between the breaking and the rebuilding, I stopped asking why it happened and started asking what I was becoming. Trauma doesn’t knock. It erupts. It incinerates the story you were writing and leaves you in...

Did you know your fitness routine can be more than just a way to get in shape or burn off that extra slice of pizza? (No judgment—we’ve all been there. 🍕) Physical activity isn’t just about building muscles or...

Feeling lost in life? You’re not alone. Life often feels like a dense jungle—unpredictable, overwhelming, and full of obstacles that leave us searching for a clear path forward. But here’s the thing: even in the...

The High Agency Mindset: How to Stop Feeling Stuck and Start Taking Control 🐯 Have you ever felt like life is just happening to you? Like no matter what you do, things stay the same? Bills pile up, relationships feel...

Have you ever felt like life is just happening to you? Like, no matter what you do, do things stay the same? Bills pile up, relationships feel stagnant, work feels unfulfilling, and that sense of control over your own...

Rethinking Burnout Recovery: Why Rest Alone Isn’t Enough 🔥 When burnout strikes, the common instinct is to slow down, rest, and cut back on responsibilities. While rest is crucial, it’s not always the full solution....

Burnout: More Than Just Exhaustion 🔥 Burnout is often misunderstood. It’s not just about feeling drained or needing a break—it’s about losing pieces of yourself in the process. The real cost of burnout extends far...

Self-doubt can be paralyzing, making you question your abilities and preventing you from taking action. It whispers that you’re not good enough, not strong enough, and not capable enough. But what if the key to...

The Wounds We Can’t See Emotional abuse doesn’t leave visible scars, but its impact is just as profound—if not more so—than physical abuse. Many survivors struggle to articulate their pain because it isn’t something...

From Recognition to Healing Recognizing emotional abuse is a crucial first step, but healing from it is a journey—one that requires patience, self-compassion, and intentional effort. Emotional abuse often leaves...

What Is Imposter Syndrome (And Who Does It Affect)? 💪 Ever felt like you don’t deserve your success? Like you’ve somehow tricked everyone into thinking you’re more competent than you actually are? That’s imposter...